Do you wish to look like Arnold Schwarzenegger? Do you wish to attract eye balls while you walk down the street? Yes, even you can start body building and achieve that perfect body one day!

Dedication, commitment and planning are the most important factors behind body building. If you follow your exercise routine regularly, you will definitely see results in the mirror within few months.

Arnold Schwarzenegger (Some people pronounce his last name as- shivajinagar)

Let’s take a look at some points which can help you to get your body back in shape

Cardiovascular exercises

Planning to start exercising in order to get your body in that perfect shape? Daily exercise can help you do just that!

Exercise plays the most important part in body building. You should be sure about the type of exercise and its technique. Exercising incorrectly will be waste of time; it can also cause muscular problems and even break bones.

It is advisable to take advice from a professional trainer before you start exercising. Start with cardiovascular exercises. It is always advisable to join a gym and perform exercises under the guidance of a trainer. However, before joining a gym, you should start cardiovascular exercises like – swimming, cycling, and running for few weeks.

Cardiovascular exercises will warm up your body and make it ready for exercises which can put high stress on your bones. So, you should start cardiovascular exercises at least one month before joining a gym. Exercise will not just change your body; it will also change your mind.

Food

You should eat more of vegetables, fruits, lean proteins and whole grains. You should avoid using butter and ghee in your food. You should also avoid eating snacks like- cookies, cakes, donuts, potato chips, etc. Alcoholic drinks should be avoided at any cost. You should avoid eating unnecessarily, when you are not hungry. Instead of eating heavy meals, you should try to eat heavy breakfast and light meals. You should drink plenty of water after meal. In order to burn fat, you can also try drinking apple cider vinegar once in a day.

Protein supplements

Drinking large amount of water can help your body to maintain hydration. But once you seriously start exercising, you might have to exercise for more than 60 minutes. This is where sports drinks and energy supplements are required, they offer that extra energy to your body which can help you to cope with the pressure caused due to exercising.

There are several all in one protein powders available in the market. Whey protein supplements are one of the most widely used products. Whey protein is used in treatment for many diseases, and researchers feel that its consumption can also reduce the risk of several diseases. It is also used in manufacturing various food items like- brown cheese, ricotta, and more. It is also used as an additive in animal feed, breads, and commercial pastry. It consists of β-lactoglobulin, and α-lactalbumin.

By- Nitten Gokhaley

Nitten writes for several websites and a newspaper called Life 365.  He writes on variety of topics like Health, Travel, Business, Hollywood, Gadgets, Life style, Automobile, Politics, Science, Sociology, Psychology and more.

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